1. Master the squat and start your day with a few of them.
All you need is a little space and a few minutes. Learn perfect form (and consider taking on our 27-day challenge, which starts with just 10 squats and will have you doing 100 by the end).
All you need is a little space and a few minutes. Learn perfect form (and consider taking on our 27-day challenge, which starts with just 10 squats and will have you doing 100 by the end).