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July 4, 2025
  • 4 Ways Technology is Helping Bring Virtual Instructors to Fitness
  • From Living Rooms to Virtual Worlds: Immersive Fitness Finds Its Stride
  • Maximizing Recovery: How Modern Therapies Like Cryotherapy and IV Drips Boost Fitness Results
  • The Founder’s Web3 Dilemma: Balancing Decentralization with Operational Control in Early-Stage Startups

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  • 4 Ways Technology is Helping Bring Virtual Instructors to Fitness

    5 days ago5 days ago
  • From Living Rooms to Virtual Worlds: Immersive Fitness Finds Its Stride

    From Living Rooms to Virtual Worlds: Immersive Fitness Finds Its Stride

    1 week ago1 week ago
  • Maximizing Recovery: How Modern Therapies Like Cryotherapy and IV Drips Boost Fitness Results

    2 weeks ago2 weeks ago
  • The Founder’s Web3 Dilemma: Balancing Decentralization with Operational Control in Early-Stage Startups

    4 weeks ago
  • Social Drinking vs Dependency - Recognizing the Shift to Alcoholism

    Social Drinking vs Dependency: Recognizing the Shift to Alcoholism

    2 months ago
  • Youth Mental Health in Crisis as Over 75% Report Struggles

    Youth Mental Health in Crisis as Over 75% Report Struggles

    2 months ago2 months ago
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August 2017

  • Exercise And Fitness

7 Quick and Simple Exercises to Get a Little Fitter Each Week

Dustin8 years ago2 months ago01 mins

1. Master the squat and start your day with a few of them. All you need is a little space and a few minutes. Learn perfect form (and consider taking on our 27-day challenge, which starts with just 10 squats and will have you doing 100 by the end).  

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  • 4 Ways Technology is Helping Bring Virtual Instructors to Fitness
  • From Living Rooms to Virtual Worlds: Immersive Fitness Finds Its Stride
  • Maximizing Recovery: How Modern Therapies Like Cryotherapy and IV Drips Boost Fitness Results
  • The Founder’s Web3 Dilemma: Balancing Decentralization with Operational Control in Early-Stage Startups
  • Social Drinking vs Dependency: Recognizing the Shift to Alcoholism

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