![7 Quick and Simple Exercises to Get a Little Fitter Each Week](https://www.healthfitnesswire.com/wp-content/uploads/2017/08/meghan-holmes-wy_L8W0zcpI-unsplash-600x400.jpg)
7 Quick and Simple Exercises to Get a Little Fitter Each Week
1. Master the squat and start your day with a few of them. All you need is a little space and a few minutes. Learn perfect form (and consider taking on our 27-day challenge, which starts with just 10 squats and will have you doing 100 by the end).