Dustin

Dustin has a passion for health and fitness. His mother was a nurse and nutritionist and her passion for health and nutrition was passed on to her kids. Dustin was taught the benefits of living a healthy lifestyle at an early age. He carried his desire for learning into school where he studied topics such as: nutrition, diet, fitness and biology. Dustin is a gradute in public relations and advertising with a background in copy writing and web design. He uses his background in writing and passion for health and fitness to write on topics that he feels will be most beneficial to visitors to his website. He believes that knowledge is the first step towards a healhy lifestyle.

Healthy tossed salad

Salad Dressing Recipes for Health: Enhancing Your Salads with Flavor and Nutrition

Salads are a staple in many healthy eating plans, offering a refreshing and nutritious meal option. However, even the most vibrant salad can fall flat without a flavorful and well-balanced dressing. While store-bought dressings often contain excessive amounts of sugar, salt, and unhealthy fats, creating your own salad dressings at home allows you to control…

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showing empathy

Many Empaths Block Their Abundance

Empaths are people who feel very deeply and are incredibly sensitive souls. They feel pain in the words left unspoken, and the unkind look in someone’s eyes can cut like a knife. They have a hard time being here in this world, often feeling isolated and abandoned by spirit because the world around them many…

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Become a Scullion - Kitchen servant

To Be A Scullion

As the pan gets cleaned, it almost has a glow that belongs to your heart. Each dish that gets rinsed means that you are easing your family’s way. When the counters are wiped down germs and bacteria won’t go into the mouths of our children. Refinishing a bathroom helps the community become a better place…

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Saying a prayer

PRAYER: Food For The Soul

“If we provide food for the body which is perishable, than surely, it is our primary duty to provide food for the soul which is imperishable and such sustenance is found in Prayer.” — M.K.Gandhi Prayer is the very soul and essence of the religion, and, therefore, prayer must be the very core of the life…

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athletes celebrating

Body Language in Sports

Messaging Aristotle said that man is a “social animal” and a “linguistic animal.” This convention is so anchored in our perception that it is hard to believe when psychologists claim that 90% of our communication is not verbal at all. The meaning of this fact is simple – we communicate and transmit many messages, without…

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