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7 Quick and Simple Exercises to Get a Little Fitter Each Week

3. Get a good night’s sleep by drifting off to a custom calming soundtrack.

Being chronically underslept feels like crap, is bad for your health, and deprives you of the motivation and energy to exercise. For $2, Noisli lets you assemble your own soundtrack of soothing sounds to fall asleep to. Check out 23 other tried-and-true sleep tips here.

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Being chronically underslept feels like crap, is bad for your health, and deprives you of the motivation and energy to exercise. For $2, Noisli lets you assemble your own soundtrack of soothing sounds to fall asleep to.