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7 Quick and Simple Exercises to Get a Little Fitter Each Week

1. Master the squat and start your day with a few of them.

All you need is a little space and a few minutes. Learn perfect form (and consider taking on our 27-day challenge, which starts with just 10 squats and will have you doing 100 by the end) here.

All you need is a little space and a few minutes. Learn perfect form (and consider taking on our 27-day challenge, which starts with just 10 squats and will have you doing 100 by the end).

 

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Stretches

7 Quick and Simple Exercises to Get a Little Fitter Each Week