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September 3, 2025
  • The Unseen Advantage: How Metrology Engineers High-Performance Athletic Gear
  • More Than a Medal: How to Use Challenge Coins to Fuel Athletic Motivation
  • Keep Your Gym Flowing: How to Find the Right Commercial Plumber
  • More Than a Uniform: Why Your Gym Should Offer Branded Hats to Members

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  • The Unseen Advantage: How Metrology Engineers High-Performance Athletic Gear

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  • More Than a Medal: How to Use Challenge Coins to Fuel Athletic Motivation

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  • Keep Your Gym Flowing: How to Find the Right Commercial Plumber

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  • More Than a Uniform: Why Your Gym Should Offer Branded Hats to Members

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  • Why You Should Always Check the Quality of a Nursing Home Before Admitting Your Senior?

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August 2017

  • Exercise And Fitness

7 Quick and Simple Exercises to Get a Little Fitter Each Week

Dustin8 years ago4 months ago01 mins

1. Master the squat and start your day with a few of them. All you need is a little space and a few minutes. Learn perfect form (and consider taking on our 27-day challenge, which starts with just 10 squats and will have you doing 100 by the end).  

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  • The Unseen Advantage: How Metrology Engineers High-Performance Athletic Gear
  • More Than a Medal: How to Use Challenge Coins to Fuel Athletic Motivation
  • Keep Your Gym Flowing: How to Find the Right Commercial Plumber
  • More Than a Uniform: Why Your Gym Should Offer Branded Hats to Members
  • Why You Should Always Check the Quality of a Nursing Home Before Admitting Your Senior?

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