Is Intermittent Fasting Still Worth the Hype? What Research and Real-Life Habits Are Revealing?
Intermittent fasting (IF), once a buzzword championed by fitness influencers and biohackers, has outlived its fad status in 2025, entering a more mature, nuanced phase of the wellness conversation. However, with growing studies and changing lifestyle demands, the true question remains: is it still worth the hype? The answer, it seems, depends on how—and why—you’re…