National Healthy Fats Day Highlights the Importance of Choosing the Right Fats
March 21 marks National Healthy Fats Day, a timely reminder that not all fats are created equal. While fats have long been vilified in popular diets, experts emphasize that the right kinds of fats are essential for overall health. Healthy fats help fuel the brain, regulate hormones, and support heart health—making them an indispensable part…