If you work out regularly or have decided to add exercise to your daily routine, technology can make your workouts more efficient and enjoyable. A variety of apps, software, and wearable fitness devices can help you track your progress and reduce your overall workout time without sacrificing results. You can even learn how to stretch and relax your muscles after each exercise routine properly.
Technology also comes in handy if you want to take fitness classes but don’t always have time to visit your local gym. Using a virtual fitness instructor can inspire you to maintain and exceed your health goals and customize your workouts based on your body type, energy level, and daily schedule. Here are some additional ways virtual exercise classes can help you look and feel your best.
1- Installing Workout Apps
Installing an app that allows you to choose from several workout plans or create a fitness plan can make it easier to lose weight, gain muscle, or enhance flexibility. You can chat with other users to get tips, advice, and encouragement. Some apps also include exclusive workout video content that you can access anytime you want to burn calories or build muscle. Workout apps often come with a chatbot or virtual message from a fitness trainer to motivate you at the start or conclusion of your workout.
2- Finding an AI Trainer
If you need step-by-step instructions during your entire workout but can’t get to the gym daily due to your work or school schedule, you can “hire” an AI trainer. Based on the type of workout you prefer, you can create your own AI fitness coach. Your instructor can wake you up each morning with instructions for your workout or remind you to work out during lunch or after dinner. When you’re ready to work on a different muscle group or want to do more or less cardio, you can edit your AI trainer’s function(s) as needed.
3- VR and AR Workouts
Virtual reality (VR) and augmented reality (AR) can make you feel like you’re in the middle of a live workout class from the comfort of your own home. When you’re wearing VR or AR goggles, you’ll have a panoramic view of an exercise studio. You’ll hear a trainer giving you directions for your workout, and you’ll see simulations of other individuals who have joined the class virtually. If you don’t want to feel like you’re working out alone, VR or AR can be an exciting new way to get fit.
4- Interactive Exercise Equipment
Workout equipment that lets you know how fast you’re going and which muscle groups you’re utilizing can make your exercise routine more fun and engaging. Some bikes, fitness mirrors, and strength training machines come with a built-in AI instructor. The instructor will encourage you, coach you on the proper ways to complete workouts, and even offer lifestyle tips you can utilize in between workouts.
You can also incorporate technology into your post-workout routine. There are apps and software that test the condition of your muscles and deliver infrared light to your cells. This type of light travels into muscle tissue to relieve tightness and soreness. Infrared light products for muscle relief are available in saunas or pop-up booths. Check with your local gym or workout group to see if this technology is available in your area.
Several healthcare systems, such as the Cleveland Clinic and the Mayo Clinic, offer helpful tips for cooling down after a virtual workout session. Wearable devices also help track your heart rate and blood pressure, and suggest safe and effective cool-down activities.
Using technology to establish your personal fitness routine can make it easier to stick to a schedule that works for you. Your AI instructor will also evaluate your habits to personalize each exercise routine, so you may start seeing results even sooner than expected.
