Why Brain Health Advice Still Looks Like Wellness, Even as the Science Moves On

Why Brain Health Advice Still Looks Like Wellness, Even as the Science Moves On

For years, the dominant advice for protecting brain health has sounded reassuringly familiar. Exercise regularly. Eat a balanced diet. Get enough sleep. Stay socially engaged. The guidance echoes broader wellness culture and is often delivered with the same confidence. But neuroscience has been moving in a very different direction. While public messaging still frames cognition…

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