Why Intermittent Fasting Is Gaining Popularity Among Gen Z — and Where the Conversation Goes Wrong
Intermittent fasting has become one of the most talked-about wellness trends of the past decade, but its newest and fastest-growing audience may come as a surprise. Increasingly, members of Gen Z are engaging with fasting-related content, sharing experiences online, and incorporating the idea into broader lifestyle conversations. Unlike previous generations, however, Gen Z’s relationship with…