Helping You Achieve Your Health and Fitness Goals
How to Increase Your Chances of Having a Long, Healthy Life The big factors in life expectancy: whether people smoke, what and how much they eat, and whether they abuse alcohol or drugs. Read More…
The Possibility of Soul Renewal “The spirit is one of the most neglected parts of man by doctors and scientists around the world. Yet, it is as vital to our health as the heart and mind. It’s time for science to examine the many facets of the soul. The condition of our soul is usually […]
“If we provide food for the body which is perishable, than surely, it is our primary duty to provide food for the soul which is imperishable and such sustenance is found in Prayer.” — M.K.Gandhi Prayer is the very soul and essence of the religion, and, therefore, prayer must be the very core of the […]
Foam rolling was once a technique used by professional athletes and coaches. Nowadays it is an everyday practice for people at all levels of fitness. So as you go about your recovery strategies after working out, one of the main techniques you may want to consider utilizing is foam rolling. It is now one of […]
This is the first of a three-part series about the contextual influences modern society has on mood disorders and addictions, 2) the risks of buy-in, and 3) the possibility of soul renewal via (but not limited to)therapeutic cannabis use. Part I: The Addictive System “We live in a society bloated with data yet starved for […]
Buy-in to the Addictive System at Your Own Risk MORPHEUS: “The Matrix is everywhere; it’s all around us, here even in this room. You can see it out of your window, or on your television. You feel it when you go to work, or go to church, or pay your taxes. It is the world […]
Obamacare Is Proving Hard to Kill In spite of Republican attacks, the insurance markets under the Affordable Care Act are stubbornly resilient. While consumers can expect sharp price increases in some areas, premiums are going up modestly in others. Read More…
It’s Time for a New Discussion of Marijuana’s Risks You may reasonably decide the benefits outweigh the harms, but you should know about those potential harms. Read More…
Amazon, Berkshire Hathaway and JPMorgan Name C.E.O. for Health Initiative Dr. Atul Gawande, a Harvard professor, surgeon and writer, will lead the initiative formed to provide health care for the companies’ employees. Read More…
This Year, Make Your Fitness Resolution Stick Many Americans will make getting fit and losing weight a New Year’s resolution. Unfortunately, the odds are overwhelming that they’ll fail. Read More…