Helping You Achieve Your Health and Fitness Goals
Messaging Aristotle said that man is a “social animal” and a “linguistic animal.” This convention is so anchored in our perception that it is hard to believe when psychologists claim that 90% of our communication is not verbal at all. The meaning of this fact is simple – we communicate and transmit many messages, without […]
We all feel emotions, we all experience energy. But we cannot see them. They are invisible to us except when we express them through our bodies. We express them through our facial expression, our demeanour, our whole being. We feel emotions in our hearts, we say, yet we know it is not our physical heart. […]
As the pan gets cleaned, it almost has a glow that belongs to your heart. Each dish that gets rinsed means that you are easing your family’s way. When the counters are wiped down germs and bacteria won’t go into the mouths of our children. Refinishing a bathroom helps the community become a better place […]
Recipes for Health: Salad Dressings At the recent Worlds of Healthy Flavors conference, sponsored by the Harvard School of Public Health and the C… Read More…
It is late, and you are hungry. You have spent the last hour and a half in front of the television, watching a fantasy series, and now there is no time to cook. You swiftly reach out to your smartphone, pick a favourite you had last ordered on the food delivery application, pay from your […]
As you go about your workout program, one aspect you will want to keep in mind is how your recovery is progressing along. Recovery is something that is a constant effort and must always be monitored for the best results. If you are not recovering, you will pay the price. You will not see… the […]
Judge Strikes Down Kentucky’s Medicaid Work Rules The federal court ruling may affect other states’ plans to impose work requirements on the poor in exchange for receiving health care. Read More…
Just as you visit the garment store, and you know one size does not fit all, when it comes to health, the same regimen does not suit everyone. However, there are a few lifestyle hacks that can at least help you plan your fitness schedule, to help you in staying fit as a professional or […]
Empaths are people who feel very deeply and are incredibly sensitive souls. They feel pain in the words left unspoken, and the unkind look in someone’s eyes can cut like a knife. They have a hard time being here in this world, often feeling isolated and abandoned by spirit because the world around them many […]
U.S. Opposition to Breast-Feeding Resolution Stuns World Health Officials Trade sanctions. Withdrawal of military aid. The Trump administration used both to try to block a measure that was considered uncontroversial and embraced by countries around the world. Read More…