Focused Energy Breathing for Superlative Health
Hindu, Taoist, and Buddhist traditions have special breathing methods for union with the primordial source of our being. Martial artists have made use of them to perform superhuman feats. You, too, can make use of them, and the focus you develop by doing so can make every part of your life work better.
When you breathe, do so with no pauses in between breaths, which means not holding your breath at any moment to stagnate the flow of life energy. Just keep it moving. This is the type of breathing that solidly connects you with the Life Force of the Universe! Unsurprisingly, it is called Connected Breathing to describe not only how it is done, but also what it does for you. It is Yoga, which means Union.
What you are doing is uniting the in-breath and the out-breath in a smooth, uninterrupted pattern. And you can do it anywhere, even while reclining in a soft comfy easy chair. Breathe. See yourself… feel yourself… know yourself to be pure energy. The shift in consciousness will take you there. Imagination is a real thing of energy. Combined with this breathing it will take you to the realm of energy.
Microcosmic Breathing is an advanced form of Connected Breathing. Microcosmic Breathing will energize you, heal you, clear your mind, and balance your emotions. It promotes strength, long life, and spiritual development. It is powerful and simple to do — so simple that you can do it and still be reading this. Here’s a novel idea: do it while finishing that book you never quite finished.
Microcosmic Breathing gives you heavy-duty benefits, so do not let the simplicity of its practice fool you. Here is how it goes. You take a deep breath in from the bottom of your spine, up your back, to the top of your head. Then you breathe out from the top of your head, down the front of your body, to the bottom of your spine. Imagine and feel the breath move that circular route. You can even visualize it as an orbiting ball of energy.
Try doing many Microcosmic Breaths. Continue doing Microcosmic Breathing for five or ten minutes. Even count to 100 breaths and see how you feel from doing that. A big inhale brings the energy up the back, and a relaxing exhale brings it down the front. The exhale is where you can feel the energy swirl in your lower belly which is the major energy center of your body.
An advanced form of Microcosmic Breathing is Macrocosmic Breathing. Here is where you take full advantage of the Magnetic, Transformative, Life Resurrecting power of the Earth.
In Macrocosmic Breathing you take a deep breath in from the center of the Earth, pulling the energy up through the balls of your feet, up the front of your legs to the bottom of the spine, up your back, to the top of your head. Then you breathe out from the top of your head, down the front of your body, to the bottom of the spine. Continuing from there down the back of your legs through the heels of your feet to the center of the Earth. This exhale is where you can let go of any of the negative things that might be bothering you and just let them fall into the Earth. The Earth has the power of Renewal and Rebirth. It gladly accepts any kind of negative energy you send it and brings it back positively transformed. You can see this power by viewing the growth of nature in springtime. The energy of the Macrocosmic breath travels in a figure-eight.
An added visualization you can do with this is: when you reach the top of your head, visualize the Sun shining down on it, and when you breathe out, feel the warmth of the Sun filling your whole body. If you happen to have a problem anywhere in your body, then send the trouble down to the Earth while filling the area where it was with extra amount of that Healing Warmth of the Sun.
Deep breathing and visualization are a potent combination. Feel yourself filling with power. See yourself as the person you want to be and doing the things you would like to do. Make it a time to celebrate a goal you have in your life, actually imagining that you have accomplished it. Bathe in the excitement and rush of endorphins. Make it a habit to put yourself in such a state of ecstasy.
Now that you can do the Microcosmic and Macrocosmic Breath, you are ready for the Metacosmic Breath. You do this by starting the Macrocosmic Breath, but while breathing in you picture yourself getting bigger, turning giant, a giant with wings spreading out as you get bigger and bigger. You get so big that rather than being in the universe, you become bigger than the universe. Your wings close as you breathe out, collecting all that cosmic energy that now swirls in your belly at a center two inches below the navel. Feel the dynamic power gathering there as you breathe out. Even push out your belly with power as you exhale instead of letting your belly contract. That technique is called reverse breathing and it gives you that extra oomph of supercharged energy!
All this is leading up to something called Triplecosmic Breathing. It is what will open and balance all your energy meridians, activating your DNA, chakras, and higher brain centers. Triplecosmic Breathing is the Microcosmic Breath followed by the Macrocosmic Breath followed by the Metacosmic Breath.
Aging is caused by acidosis. Acid causes you to age and die. The waste built up by your body causes acidosis. Deep breathing clears up the waste in your body and alkalizes your body fluids. The Nobel Prize-winning Dr. Alexis Carrell said, “The cell is immortal. It is merely the fluid in which it floats which degenerates.” He proved it by keeping a chicken heart alive and beating for 28 years simply by periodically renewing the fluid it was in. The heart died when he stopped doing that.
You’ve no doubt heard of people dying of heart attacks while exercising. Don’t exercise, do deep breathing instead. It will get you in better shape than highly trained professional athletes. Three-year World Wrestling Title-holder Martin ‘Farmer’ Burns said, “Deep breathing alone has made many a weak man strong and many a sick man well.” Do deep breathing and let those poor athletes wear out their body with acidosis from straining stressful waste producing movements that age them way faster than an average person does. You, on the other hand, will get younger with Triplecosmic Breathing.
The Enlightened Qi Gong Master Routine for Immortality:
- At 3 a.m. face northeast and do the Triplecosmic Breathing.
- At 6 a.m. face east and do the Triplecosmic Breathing.
- At 9 a.m. face southeast and do the Triplecosmic Breathing.
- At 12 p.m. face south and do the Triplecosmic Breathing.
- At 3 p.m. face southwest and do the Triplecosmic Breathing.
- At 6 p.m. face west and do the Triplecosmic Breathing.
- At 9 p.m. face northwest and do the Triplecosmic Breathing.
- At 12 a.m. face north and do the Triplecosmic Breathing.
This puts you on a cycle gathering in force from Yourself in the Microcosmic Breath, the Earth & Sun in the Macrocosmic Breath, and the Cosmos & Beyond in the Metacosmic Breath.
Make this a regular practice to do and don’t worry about sleep. You’ll find yourself energetic and you won’t need it like you used to. Use that extra time to accomplish more in your life. However, if you are not so fanatically inclined then that is also okay.
Just do the Triplecosmic Breathing in the morning, sometime during the day, and again at night. That too, will be all right, and you will be all right. Nay, you will be more than all right. You’ll be Vital, Alive, and Ecstatic!
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