Author Archive
Building a Strong Core With Pilates
A vital part of the fitness package these days is core strength and flexibility. But, what is core strength and how do we get it?
In the past five years, there has been a growing interested in learning techniques in resistance or weight training, aimed at stabilizing and strengthening the core. It turns out that a […]
A Weight Loss Plan for Obese Teens
Are you looking for a weight loss plan for your teens struggling with obesity that is both healthy and simple? The following 5 tips will help them lose weight in a manner that’s not only healthy, but also sustained.
1. Make it a habit, not a “diet”
Crash diets do not work…. Period. In fact, people […]
Mangosteen, The Miracle Tropical Fruit
Everybody nowadays is talking about how to eat and drink healthy that it is hard to keep up with the pace of products that are out there waiting to be consumed. From all sorts of exotic berries to green tea and even coffee, it seems that practically every kind of beverage and fruit has some […]
Nutrition for an Athlete
For an athlete achieving peak performance is paramount particularly in the competitive world of athletics.
Athletes perform at their very best when they undergo proper training and eat a balanced and nutritious diet. Whether you are a keen sports person or an athlete competing at the highest level, good fitness is necessary to maintain strength, fight […]
Why Are We Stressed?
We are living in difficult times. There are times when life seems incredibly unfair, even painful, yet we manage to get by day after day and we hope and pray that things will get better soon.
Every day the world is turning into a crazier place to live and of course people are becoming more stressed.
People […]