Author Archive
How to Start an Exercise Program
With all the exercise programs on the market today, it’s hard to figure out why a large percentage of the population is considered overweight or even obese.
So the question remains, do any of them work?
There’s probably never going to be one straight answer to that question though, because some will swear by their methods while [...]
Facts About ADHD and Nutirition
Parents whose children have ADHD have long looked for nutritional answers to help alleviate or cure some of the symptoms that come with ADHD. ADHD is a medical condition that is said to be controlled by many chemicals in the brain called neurotransmitters.
These neurotransmitters, usually dopamine, serotonin, and epinephrine, are all known to control emotions, [...]
Vegetarian Body Building
Can proteins be a problem for a vegetarian body builder? A lot of people believe that without consuming the flesh of an animal, you’ll not get enough protein and other essential nutrients for bodybuilding. That is simply not true when it comes to vegetarian muscle building. You can easily get proteins from other food sources. [...]
Focused Energy Breathing for Superlative Health
Hindu, Taoist, and Buddhist traditions have special breathing methods for union with the primordial source of our being. Martial artists have made use of them to perform superhuman feats. You, too, can make use of them, and the focus you develop by doing so can make every part of your life work better.
When you breathe, [...]
Fun Mini Trampoline Fitness
What is a mini trampoline?
It is a small size trampoline that is intended to be used indoors where space is limited. It is not intended for somersaults and flips. Instead, a mini trampoline, also known as a rebounder trampoline is designed for low impact aerobic exercise.
For many, trampoline rebounding is such a fun [...]