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7 Quick and Simple Exercises to Get a Little Fitter Each Week

5. Just go for a walk, tbh.

If you haven't exercised in a while or really ever at all, or if you just want a day of light activity, this 22-minute workout is perfect.

If you haven’t exercised in a while or really ever at all, or if you just want a day of light activity, this 22-minute workout is perfect.